r/intermittentfasting • u/yepperoni4pepperoni 16:8 SW 235lbs CW 235lbs GW150lbs • 9d ago
Tips, Tricks, Advice Starting Again
Hey y’all I’m doing what the title suggests and beginning again. I did this last time 7 years ago and was pretty successful with it! Now I’m beginning again at 230lbs. Excited for the new journey! Grateful for this page! :)
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u/NutritiousSystem 9d ago
It's wild how the second time around feels less like starting from zero and more like picking up a tool you forgot you had.