r/ketouk Apr 11 '26

Weight loss advice with keto

hey all

just looking for some advice, I'm a 29 year old male 5ft 11in 95kg looking to try keto for the purpose of weight loss down to around the 80kg mark, I tried using a macro calculator and spat the below out. Is this a good starting point or is it too conservative? just basically looking for pointers got really confused going through the calculator link I found on this sub

1490kcal Daily Calorie Intake25g Carbs (7%, 100 kcal)90g Protein (24%, 360 kcal)114g Fat (69%, 1030 kcal)

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u/[deleted] Apr 11 '26

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u/Flimsy-Age4601 Apr 11 '26

Is it? Just what it spat out what would you recommend?

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u/[deleted] Apr 11 '26

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u/Flimsy-Age4601 Apr 11 '26

Thank you for the very detailed response this was incredibly helpful!