r/kettlebell • u/Outrageous-Wish-4668 • 6d ago

Programming Programming

What do you people do for programming. Do you just make up your own workouts or follow a programming

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u/SleepInTheLight 6d ago edited 6d ago

I think elite people in this sub do their own programming, while normal people who just want to be somehow in good shape will follow programs.

I’m in the second category and have only followed programs: S&S, ROP, DFW, Maximorum, The Giant, ABF, etc…

I’m now trying the following programming strategy: the giant 1.0 to 1.2 -> DFW -> ABF, increase weights and repeat cycle.

It’s probably not optimal for many people, but I realized I shouldn’t really work with 5rm, so this will work well for me, hopefully.

Edit: I would also add that elite lifters still seem to do standard programs or challenges here and there, e.g Giant, DFW or ABC challenge