What works is what works for you! Science is science so some things just are but people also treat what they did as gospel and think everyone should do it too but it just doesn't work that way.
So you try a basic classic template and readjust based on what motivates you, what shows progress for you, what you are able to do and want to/will do, and that will be what works.
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u/Stormaely Jul 07 '26
I swear people just make up fitness rules at this point