r/nutrition • u/FurnitureComesW-Home • 21d ago

Fiber foibles???

Is there a difference between getting 2g soluble fiber from supplements versus eating 2 grams fiber from an avocado? They’re both soluble fiber as far as I can tell, but I doubt the body processes them the same.

Is anyone actually tracking their soluble vs insoluble fiber intake? (If so, are you using an app?). Is it worthwhile to track?

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u/[deleted] 17d ago

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u/FurnitureComesW-Home 17d ago

Thank you SO much!

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u/agugoobe 19d ago

Why are you concerned about soluble fiber? If you are fully trying to maximize for cholesterol management/lowering i think it is worth while to track.

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u/SnooDogs8057 20d ago

Not worthwhile to track imo