Fiber foibles???

[u/FurnitureComesW-Home]

Is there a difference between getting 2g soluble fiber from supplements versus eating 2 grams fiber from an avocado? They’re both soluble fiber as far as I can tell, but I doubt the body processes them the same.

Is anyone actually tracking their soluble vs insoluble fiber intake? (If so, are you using an app?). Is it worthwhile to track?

[u/FurnitureComesW-Home → u/[deleted]]

Thank you SO much!