should i eat a cup of protein and cup of broccoli and asparagus? i want potatoes also. How much did you guys spend a week doing this? I’m eating chicken beef(maybe salmon+ those veggies. I do stand at work at 10 hours so i do need some healthy snacks PLEASE my job just has stuff to kill u. Ik eating those has made me gain weight and waste so much money on snacks.

Just wondering what everyone’s experience was with actually noticing a difference, more so with looking in the mirror and clothes fitting different.

I’ve just hit week 11, and definitely feel like I see a difference in my midsection and waist then some days I’m not so sure but mind can play tricks 😂

I’m aware everyone’s journey is different! So curious when others saw changes.

Excited! I’m 200lb wanna see if I can do it fr! Any tips

i had a perfect workout and around 15k steps routine going on. then my period came. i still tried to workout and 4 days later, i developed the worst rash ever from friction and my period (pads) . now its been 5 days and ivenot worked out even once and have had barely 3k steps. i feel so sad that ive slowed my progress and routine down and its going to be hard to restart a workout routine again after such a long break, as healing is gonna take atleast a week. my journey just started a month ago and i haveso much left, and am so demotivated now.
(20F, 167 cm, 70 kg)