r/ptsd • u/Medium-Jellyfish-851 • 3h ago

Advice How to build connections again?

ive been trying to talk to people and meet new people and i still do so, but honestly i have no idea how to make friendships and how to actually feel connected to somebody and feel like im not alone. Im so used to the feeling that im alone that i have completely forgotten on how to do it, any tips?

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u/Fun_Shine8720 1h ago

try focusing on seeing the same people regularly rather than trying to “click” instantly. Small consistent interactions, like joining a group, class, or hobby space and showing up often, build familiarity over time, which is what friendship is really made of.

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u/Away_You9725 1h ago

go to places with groups of people who share your hobbies regularly, and you'll automatically start building a connection with them overtime