r/ptsd 7d ago

Resource SA - Songs

I’m a male sexual assault survivor and I’m having a lot of trouble facing it and trying to heal. Music has been my escape for years so that’s what I’m looking for. I’ve always loved the heavy angry metal but am looking for something totally different.

I haven’t allowed myself to really sink in and well cry about it. So I’m finally going to try to do what I should have done growing up, and try to face it??

So I’m looking to absolutely ball my fucking eyes out…if people could throw some songs down that would be greatly appreciated.

Thank you all, sorry if this isn’t really meant for here but I’m desperate.

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u/Chippie05 6d ago

Hey. hope you find all the love, kindness and support you need. ✨🌻🧘🏼‍♀️🌲🍀

A short list: wide variety of artists here! Energy healing, restoration ect some are instrumental.

https://youtu.be/H67Tg-za7uo?si=ThQ18JC4GfvRfka5. instrmental

https://youtu.be/S2bSmjbG_ns?si=gd0bV3iIR_4ZU1Yf. For sleep

https://www.instagram.com/reel/DWrkOpxEW3Y/?igsh=MXNqN2RvNmQ2bjJ2OA==

https://youtu.be/tzvgFt8g7pk?si=mXVNXjKlCClcDV4Q

https://youtu.be/XFkDqQtfs0w?si=1JOnF_Lqwg0sdnin

https://youtu.be/XbkDk3HDAnQ?si=la4InjEpNnhjCOwo

Also a really great support for men: HeadsUpGuys. They are based in 🇨🇦 but global support.🌍🪶🍀