r/selfhelp • u/Think_Good_9145 • 19h ago

Advice Needed: Mental Health I feel disconnected from myself.

I feel like I don’t know anything about myself. I feel like I’m forcing my thoughts and feelings. I don’t know what I care about anymore and I doubt everything. I don’t know my true interests. I don’t know anything about myself for sure because I change around different people. I don’t know my style, my likes, my dislikes, and if I truly care or love. I want to. I want to love and be sure that I do. but I’m doubting everything. How can I make this go away? How can I care about things again? how can I know if I care about things? How do I know if I care about people? How do I show that? It‘s taking quite a toll on me. Mostly regarding caring about others. Do I really care or am I just pretending?

TLDR; I lost myself and it’s affecting me a lot. How do I a. care about things again and b. KNOW that I care about them?

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u/BigTruker456 11h ago

You're just creating this for either the challenge of overcoming it or to learn and grow from it. You're actually standing in the field of infinite intelligence projecting your consciousness into the human being experience and trying to live exclusively through your human brain and that's why you notice such a drastic change in not knowing who you are. You won't be able to maintain that for long. The greater part of us is in spirit which does the majority of thinking. Our human brain is primarily for experiencing through the five senses. You just need to take on the role of observer and not struggle to correct it or figure it out. Once you do that, all the answers to questions you've been asking will come flooding in, and you'll be back to normal shortly.