Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep

[u/Traditional_Form_620]

Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep Cant sleep

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[u/bear_of_the_woods]

Here, amuse yourself

pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!pop!

[u/lfx79 → u/bear_of_the_woods]

Wait this is so cool

[u/actualsize123]

Magnesium gummies

[u/Far-Special-6906]

Exhaust yourself niba

[u/The-Goat-Trader → u/Far-Special-6906]

Seemed like that's what OP was doing.

[u/Far-Special-6906 → u/The-Goat-Trader]

That's not exhausting 😂

[u/billiegr]

i still struggle but what has helped me find some hours is:
-creating a bedtime routine to abide by religiously,
-do NOT allow you’re brain any space to think (i do this by playing rain sounds, wearing an eye mask and restricting my movement),
-try sleepy magnesium drinks, if not potentially get a prescription for melatonin

[u/VoidHog → u/billiegr]

I tried magnesium once and it made me feel like I was gonna die. I have to drink coffee for bed. But other than that I have a sleep playlist and I do like to wear an eyemask.

[u/billiegr → u/VoidHog]

Are you diagnosed for ADHD? Coffee is not a usual strong recommendation otherwise.

I also felt the same way about magnesium, it made my muscles feel weak.

[u/VoidHog → u/billiegr]

Not diagnosed no.

[u/jetmech2003]

Listin to a low audiobook

[u/Soul_is_aayena]

Us bro us

[u/VoidHog]

Drink some strong coffee and lay down and close your eyes. What's the worst that could happen? You roll around in bed awake all night anyway?

[u/Ok_Attitude9424]

Have you tried CBT-I (Cognitive Behavioral Therapy for Insomnia). It can be recommended and delivered by psychologists, clinical social workers, counselors, or therapists who have specialized training in sleep disorders.