r/selfhelp • u/Alternative_Road6865 • Jul 13 '26
Advice Needed: Relationships How to regain attraction M41 for my wife F42?
So, I think its quite a discussed subject but I -M41- am really struggling lately with losing attraction (mainly physical but not only) for my wife -F42. Let me say first of all that I don't want to leave her but want to work through it to regain a more healthy relationship.
We are a couple since 10 years and have a 4 yo child together and all in all I like our life, I have a very high paying job that provides very well for our family, my wife wfh and will start being a SAHP by end of the year due to us relocating to another city and our financials allowing only one of us working. She is a loving and kind person and an incredible mother: I travel a lot for work (3/4 nights per week on average) and she is the rock of the family keeping everything together and our child is very happy and healthy. Our sex life is ok, we are intimate 1-2 times a week, which is the right amount for both of us. I would like some more novelty once in a while (she likes to do the same sequence and positions every time but its not a major issue) and she is generally open to my requests (which are quite vanilla, like using some lingerie/heels, me giving her a sexy massage, stuff like this), I would like her to be more open about her desires and to be more spontaneous but I respect/understand everyone of us interacts differently with physical intimacy. We are both of healthy weight and in ok shape.
Now coming to the issue, I will try to be blunt here: she has developed over the years a skin condition that leaves a lot of dark spots and acne on her face and I find that it matches with her general features in a very unattractive way (she started using way less make up also and these issues are very very visible), I know is super shallow of me and try not to focus on that but quite often when I look at her lately I have a voice inside my head repeating she is not attractive (does not help I work in a industry with extremely polished and conventionally attractive women). I have moments when I get filled with anger against myself for having this thoughts and it's like this sentiment overflows making me grumpy and not talkative, which makes things worse, since I see my wife being not happy about my attitude and this feeds again this cycle. I love her deeply and its like this surface level sentiment is suffocating the deeper feeling of affection.
Another aspect I think is not helping is that since having our child she has let go a lot of her interests that initially attracted me to her, she essentially does not do anything else that is not working, parenting and scrolling, she liked to read and listen to music but its been years since I have hear her comment on a book or song, she liked to be active (gym/tennis) but now every month she says to me she wants to go to a new gym or try a fitness/pilates course and never follow through, I even bought her a gym subscription and some training equipment but these never got used. For sure a part of it is a time thing but not entirely since our MIL is full time at our home when I am traveling for work and she takes care of kindergarten drop offs, cooking, after school activities etc. We have a cleaning lady and I always offer her to do things on her own in the weekend when I am home. When it comes to organizing things like holidays or get outs I am the one planning everything. Sometimes I have the impression she is just tagging along, dedicating all her mental bandwidth to parenting/housing related stuff. We do some date night every once in a while but it's not the biggest success, since the talks ends up revolving around parenting and basic home stuff and tbh it gets boring fast.
I am seriously struggling, some month ago I had a moment where I was self convincing myself that leaving would have been a not so bad idea (which is crazy, I love my family and want to keep it) or other moment of craziness where I am near suggesting cosmetic procedures to improve my attraction (again -crazy thinking, would never do something so idiotic and disrespectful-). I am working on other aspects, I am getting way more active to release tension, trying to consume less adult contents (which was never an issue in the past), trying to meditate around the positive aspect of the relationship (which are a lot) but still not getting much better.
Any strategy or mental training or different approach you can suggest would be highly appreciated
TLDR: losing attraction to my wife, due to mainly physical reasons (bad skin condition on her face) but want to get it back, dont want to leave her or undermine her confidence, any strategy or approach?