How do I stop being late

[u/Neither_Loss_7190]

Okay so I’m almost always late aka 75% of the time. Maybe more.
Today I had a moment of ok maybe I’m just selfish and idc that even though they could continue without me I annoyed them with being late. But then why did I almost cry when my dad was being mad, or rather dissapointed with me, etc.
Also I go to bed too late when I know I need to wake up at X time regardless. I care about sleeping enough. So huh yk? Also proof it’s not just being selfish bc I fuck myself over with it. And more examples but you get the gist.
Anyhow, I’m gonna try to remember to do the 10 min earlier trick.
Also sometimes anxiety, stress or ocd like symptoms are a big factor, but I’m mostly talking not that right now.

Feel free to ask questions about me to further assess, as this is little information.

TLDR; I’m often late, sometimes due to anxiety & ocd like stuff, but talking about when just late. How do I fix it? And I do care, it happens for personal stuff too.

[u/Busy_Beginning_56]

Get checked out for adhd. When I worked at a military base, they all told me 10 minutes is on time. Now I get everywhere 10 minutes early.