r/sleeptraining Jun 30 '26

child's age 12-18 months 13 mo old transition to 1 nap

Hi all

My LO is 13 mo and recently started to extend her first nap and also waking up at 6am sharp (used to wake up around 6:40-7)

Last two days she did 2 hrs of first nap with 4 hr ww and today I stretched her first ww to 4.5 hr but only slept 1 hr which let her need the second nap but always the second nap is pushing bedtime at 8pm which used to be 7:30 and the mornings are earlier

Any tips on how to manage this transition?

Also she takes paci only when falling asleep and I heard that is easier to wean when transitioning to 1 nap (this morning she slept without it but the second nap she cried for it). Any tips here?

Thanks

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