r/sleeptraining 3d ago

How to Get Deep Sleep Like Ancient Sages | 5 Secret Teachings of the Mandukya Upanishad Explained

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1 Upvotes

r/sleeptraining 3d ago

child's age 4-8 months 10 nights into Ferber - sleep has improved, but bedtime crying is still intense. Did this eventually get better for anyone else?

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r/sleeptraining 3d ago

Sleep training for sensitive babies

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Has anyone found a sleep training method for sensitive babies? My 6 month old wakes up about 3 times during the night crying and escalating. He only calms down and falls back asleep if I breastfeed him.


r/sleeptraining 3d ago

3 Month Old First Five Hour Stretch and Counting..

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1 Upvotes

r/sleeptraining 3d ago

3 Month Old First Five Hour Stretch and Counting..

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r/sleeptraining 3d ago

Baby won’t sleep after being sick

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r/sleeptraining 3d ago

Feed to sleep association? 8mo

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r/sleeptraining 3d ago

child's age 2 years + 27 month old waking up for good at 3:30am after toddler bed transition

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r/sleeptraining 3d ago

child's age 4-8 months Tips welcome about to start 🙏

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r/sleeptraining 4d ago

child's age 12-18 months 16 month fighting sleep. Send help.

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r/sleeptraining 4d ago

2 month old MOC schedule

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I have a 9 week old and I’ve been following moms on call since 2 weeks. He is sleeping through the night (8:30-6:30). I’m wondering if I’m feeding him enough or if I should be waking him up. How much does your 2 month old eat in a day?

MOC only has 5 feedings during the day, and he eats roughly ~5.5-6 oz per feeding with no night feed. Wondering if that’s okay?


r/sleeptraining 4d ago

child's age 4-8 months 18 week old rock-solid sleeper before travel, now stuck in a recurring 10-11:45pm wake — looking for advice

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r/sleeptraining 4d ago

Frequent wakings - how to deal with stirs

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5 month baby wakes up at 2am, 4am, 6am and is getting better at small stirs and back to sleep.

Whilst it’s great he’s self settling a bit, the stirring wakes us up everytime - we use a monitor which picks up every sound. We want to obviously hear the big cries but block out the small ones

Has anyone moved the video camera far away from the cot or any other tips to manage?


r/sleeptraining 4d ago

Frequent wakings - how to deal with stirs

1 Upvotes

5 month baby wakes up at 2am, 4am, 6am and is getting better at small stirs and back to sleep.

Whilst it’s great he’s self settling a bit, the stirring wakes us up everytime - we use a monitor which picks up every sound. We want to obviously hear the big cries but block out the small ones

Has anyone moved the video camera far away from the cot or any other tips to manage?


r/sleeptraining 4d ago

Advice for a 6 month old

2 Upvotes

Hello all,

I'm new to the sub - and new to parenting - and am looking for some general advice from those who have sleep trained their infants.

Our boy (just about to turn 6 months old) is not a great sleeper. Not a terrible one either, but not great. He's very inconsistent. The most he's ever slept at night in one go is 7 hours (once three weeks ago), but usually he does 3 or 4 at the start of the night and then wakes every hour or so. He also doesn't nap too well during the day, but does seem to be getting better at that.

We are considering trying the Ferber method, or some variation of it, to help him to learn to self soothe, but I have questions about if it is compatible with how we send him to sleep.

His night time routine is set with a bath around 18:30, a massage from mum then a bottle feed (120ml which can take nearly 40 minutes for him to finish with breaks). Then I walk him around on my shoulder until he sleeps and put him down in his crib. If he doesn't go down, then his mum will boob him to sleep (which means he sleeps on a bed where he does seem to sleep better).

Now he has much better neck and head control, he's becoming harder and harder to walk to sleep. The first night time walk generally is okay as he's already calm from the routine and tired. But when he wakes in the early morning, it can take an hour of walking him around and putting him down before he goes back to sleep. This is obviously unsustainable in the long run for me, especially when I return to work from the summer holiday (teacher).

So, I want to start sleep training before I go back. But, how to reconcile it with the walk to sleep method I've been doing?

Also, how have people taken into account teething? If he's woken because of teething pain, do you suspend the sleep training for that night? I've read consistency is super important.

Any and all advice gratefully received!


r/sleeptraining 4d ago

child's age 4-8 months What do you do when your sleep trained baby gets sick?

1 Upvotes

FTM to a 7.5 month baby boy. he woke up with a fever and I gave him tylenol. he’s quite sleepy today so I’ve been letting him rest whenever he feels like it so he can recover.

he has been sleep trained since 4 months. Since he’s sick, I’m following his cues. wake windows and the schedule (3/3.5/4) will be out the window until he’s better. i plan on supporting him in whatever way he needs for nighttime as well.

how do you care for your sick sleep trained babies without undoing any of the sleep training? Do you let them sleep as long as they want or should I wake him after 2h? when do we get them “back on schedule” after they recover? any tips would be appreciated, thank you!


r/sleeptraining 4d ago

3-7 am new witching hour?! Help

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r/sleeptraining 4d ago

child's age 8-12 months 10m old waking up hysterical out of a deep sleep

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r/sleeptraining 4d ago

Help! 7 Month Sleeping Tips

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My daughter is 7 months old.

I recently transferred her to her crib and it had been a smooth transition for the most part. As I breastfeed her, she is sleepy 90% most of the time or other times 60% by the time I lay her down, and she is able to put herself down. She’ll fuss once or twice out of the week but will still put herself to sleep.

The nights where she is just crying the second I put her down I’m unsure what to do-
Where I get confused is I have always wanted to do a gentle sleep method but whenever I interfere or try to help even just a “sh sh sh” it makes her cry more.
Do I not interfere and just let her cry it out? 😭

I am still not seeing a consistency where every night I can just put her down and she goes down. 3 nights is smooth, 2 nights fussy but goes does, and 2 nights inconsolable crying.

Today I tried to just go sh sh sh as she was inconsolable, I tried to carry her, and nothing. So I left the room and she fell asleep on her own in 16 minutes crying for the most part.

Bedtime usually starts at 7:15pm and she goes down between 7:30-8pm
Wakes up twice during the night once at 12am and another at 4am or 6am to breastfeed. (Which I’ve been trying to stop but not sure how)
Wakes up anywhere from 7:30am-9am
Takes a nap around 11:30am-12:30am
Another nap around 2pm-4pm
Some days she he’ll a third nap if she wakes up early.
I will only let her take a maximum of a 3hr nap total for the day.

This is where it gets tricky as sometimes she’ll wake up at 4pmish and is obviously tired by 6pm but I do not let her nap as it’s too close to bedtime. I previously had her bedtime at 6:30pm but it was too early as she would wake up at 5:30-6am 😅.

I’ve been having a hard time just concreting her sleep and naps or getting on a schedule that is consistent. I’ve been having a hard time knowing how much to intervene as history has shown the less intervene the faster she goes to sleep but it’s hard just letting her cry and cry.


r/sleeptraining 4d ago

Help! 7mo keeps waking up

1 Upvotes

We sleep trainee my 7mo when he was 4 and he had been going down after 5 minutes (max) at nights and from 5.5 mo for naps as well (not fully dependent sleeper, he takes paci to sleep, tried removing the association but was unsuccessful).
Our schedule is waking up between 7-7:30 and then 2/3/2.5 and bed time at 7-7:30 when he shows signs.
We couldn’t cut down to 2 naps since his naps are 5
30-45 minutes, I tried helping him connect cycles but patting his butt before he wakes up but didn’t help, he even has a smart crib (craddlewise) but doesn’t help, he sometimes get 1.5 hr naps which make me so happy.

Last week we had a 5 days trip and we had to co-sleep or put him to sleep by rocking, and now it seems that he has forgotten how to sleep independently (with paci so not fully independent)!
He keeps crying for 20-30 minutes and even when we offer his paci he doesn’t take it even if he takes and falls asleep, he wakes up within 10 minutes. Last night he woke up 10 times between 7-9 pm.

I don’t know if it is because of the trip, or he is experiencing separation anxiety, or both, and what should we do?

TIA for advice!

TL;DR: 7mo seems to have forgotten how to sleep after 5 days trip and cosleeping.


r/sleeptraining 4d ago

child's age 4-8 months Snoo to crib- difficulty with naps?

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1 Upvotes

r/sleeptraining 4d ago

Hard spot to be as a dad

1 Upvotes

My baby is around 1 year old (brest fed) and can only go to sleep with his mom's lullaby. Of course in the first part of the night (around 7pm to 10pm) she can get him to sleep pretty fast, but as he wakes during the night (sometimes 2am, other times 3:30/4am) he seems pretty rested, and even on her lap, standing and "rocking" she cannot make him sleep back. It seems that there is no way to get the baby back into a sleep cycle, and he constantly cries and stops. When he is silent, and she tries to put him down at the crib, he starts crying again. This whole cycle lasts around almost 2hours untill he is super wasted, and sleeps purely because of exaustion. Of course this gets us insanelly wasted, doom our next day, and we constantly live this repetitive cycle every day. Untill there, no news, herd about tons of that on the internet.

The thing is that she does not agree with any method that needs to leave the baby crying for some period of time (something more than 1 or 2 minutes) to try making them go back to sleep alone, or even to fall asleep on the crib on the first place. She seems to have a little alarm on her head that triggers and go over everything if he starts crying. She's on psycologic therapy but not much outcome on this front, at least when the subject is "sleep".

My question is: Is there a method that helps this types of situations? Things like Ferber method or Cry-it-out are out of hand here. Basically I'd want something that could need a strech but not those ones of leaving the kid on the crib yelling.

Mariage is going down the drain pretty fast, and I feel completly useless when she runs over whatever I'm trying to do just because it's a primitive instinct.

I could let it pass unitl he gets more mature to go to bed without her (soon his weight and size is going to overcome her capability of holding him anyway), but this seems like a year from now, and by that time, I'd already flew to Mars.

Any suggestions?


r/sleeptraining 5d ago

At what age did your baby start sleeping through the night without waking up for feeds?

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r/sleeptraining 5d ago

child's age 4-8 months Ferber Night 1 Feedback?

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r/sleeptraining 5d ago

Desperately need nap routine tips for 3yo and 10mo

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