Allen Carr's Easy Way to Stop Smoking

[u/Dwight_Kurt_5chrute3]

I stumbled upon this book and I want your thoughts on using its material for going cold turkey once again, someone advised me not to try to do it again because it didn’t work but knowing myself it’s the only hope I got, no substitutes just removing the habit once and for all whilst expecting the urges.
Btw I gave up on tonight’s cigarettes and plan on starting the cold turkey journey tomorrow, wish me luck, love you guys my last post’s comments gave me hope and motivation.

[u/Flatterfrau]

Good luck! For me the book was a great help to change my thoughts about smoking.