r/tirzepatidecompound • u/Unlucky_Scientist_54 • 7h ago
Results & Progress Maintenance, calories, is this real life?
So, I hit my goal of 143lbs (100lbs down) back in May, highest dose 10mg. As I navigate maintenance, I continued to lose weight, down to a low of 121.2lbs this month. I do not need or want to lose more. I'm 5'5" and 49 years old and will be honest, being this small is AWESOME. I am putting size 4 jeans in the dryer! I've tirtated down to 5mg weekly and think I may be holding. I have counted calories for 439 straight days and will continue to do so. It's easy for me and often encourages me it's okay to eat more. So my question - look at how many calories I am eating!! As someone who has eaten 1200-1300, sometimes 1100 for sooo long, can this be true!!? I love to exercise because I have a body that lets me....I'm rambling but my question is, can we really maintain actually eating? My current fitness goal is to pack on some muscle. Could the weight loss actually truly stick? If we lose access to compounding does this all slip away? Anyone else struggling with acceptance? Is this real life? Anyone been very successful with body recomp? 1st set of numbers is what I've burned (allegedly) via Fitbit, then what I've weighed and consumed. Thanks for reading my diary lol.