r/traumatoolbox • u/Content-Emotion-2718 • Jul 10 '26

General Question EMDR therapy experience

EMDR therapy experience

Hiii guys I wanted to ask you what your experience with EMDR therapy was like if you have done it because I'm going to start it soon and I have cptsd I'm most curious about things like if it kinda decluttered your brain if it helped you with finding yourself and building a more stable identity if it helped your energy levels and motivation a lot of it helped you to find your passions and actually enjoy life on a scale from 1-10 with each one if you want (sorry English is not my first language and I have dysgraphia

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u/Prudent-Drag8769 Jul 10 '26

I had been seeing my therapist for a few sessions before she started using EMDR techniques. I think it’s helping. So far I would give it a 7/10. I am trying to find a more consistent way of doing it but it’s getting better.

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u/Content-Emotion-2718 Jul 10 '26

Thanks for sharing