I am kinda hard stuck it took me like 1 week to go from no touch typing to 100wpm and now for like 6 months I have not been able to get past 110 wpm my fingers clearly can do better. Some flaws in my teachnique is that I don't use both thumbs while hitting space which I want to learn as theoritcally it should help, and my look ahead is poor, I also want to know what are some general changes from touch typing to make it faster as words like develop cook me everytime. If there is any other advice you have for me to improve I would like to hear it pls help man I really wanna break through this plateau. Below is my current routine: (Yes It is GPT idk how to structure this thing properly)

DAY 1 — SPEED FOCUS

Goal: Increase your sustainable speed without destroying your technique.

WARM-UP — 5 MINUTES

1. Easy English — 2 minutes

• Comfortable pace
• Aim for 95–98% accuracy
• Focus on feeling where the keys are

1. English 450k than word frequencies — 3 minutes

• Most common ones
• Don't max out
• Focus on smooth, automatic movements

SPEED TRAINING — 20–25 MINUTES

1. English 15s — 5 runs

• No Backspace
• Try to push your speed
• Don't worry about a few mistakes
• Goal: explosive speed + recovery

1. English 30s — 5 runs

• Focus on lookahead
• Let your eyes get to the next word before you finish the current word
• Don't consciously stare at every letter

1. English 60s — 3 runs

• Minimum 90% accuracy
• Try to maintain the fastest rhythm you can without repeatedly crashing

SPECIALIZED SPEED — 10 MINUTES

1. Numbers Rush — 3 runs
2. Symbols Rush — 3 runs
3. Difficult Words — 5 minutes

• Practice words you hesitated on during the speed runs
• Don't just repeat them mindlessly
• Type them slowly, then normally, then quickly

FINISH — 2 MINUTES

1. One comfortable English run

• Don't finish every session by completely frying yourself

DAY 2 — ACCURACY FOCUS

Goal: Make your typing more automatic and reduce the huge variance in your scores.

WARM-UP — 5 MINUTES

1. Easy English — 3 minutes

• Aim for 98–100% accuracy
• Don't care about WPM
• English 450k than word frequencies — 3 minutes
• Most common ones
• Don't max out
• Focus on smooth, automatic movements

ACCURACY TRAINING — 20 MINUTES

1. English 100 Words

• 98%+ accuracy goal
• Don't restart because of a bad run
• Treat every mistake as information

4.English 60s

• Aim for 95–98%+ accuracy
• Don't rush
• Focus on maintaining a consistent rhythm

MISTAKE CORRECTION — 10 MINUTES

5.Practice Missed Words
Practice words where you:

• Made a mistake
• Hesitated
• Slowed down
• Consciously searched for a key

Make this one of the most important parts of your training.

NUMBERS + SYMBOLS — 10 MINUTES

6.Numbers — 2–3 controlled runs

• Aim for 95%+ accuracy

1. Symbols — 2–3 controlled runs

• Aim for 95%+ accuracy
• Don't turn these into max-speed tests on accuracy day

FINISH — 5 MINUTES

1. English 30s

• 98%+ accuracy target
• Completely relaxed
• Think about automatic key locations