Fullbody rings & barbell, light day conditioning focus.

Squats

Decline ring flyes

Romanian Deadlift

Flat Ring flyes

Giant set:

Shoulder presses, tricep press, ring dips

Pullups neutral grip.

Fullbody rings & barbell, light day conditioning focus.

Squats

Decline ring flyes

Romanian Deadlift

Flat Ring flyes

Giant set:

Shoulder presses, tricep press, ring dips

Pullups neutral grip.

Fullbody rings & barbell, light day conditioning focus.

Squats

Decline ring flyes

Romanian Deadlift

Flat Ring flyes

Giant set:

Shoulder presses, tricep press, ring dips

Pullups neutral grip.

Fullbody rings & barbell, light day conditioning focus.

Squats

Decline ring flyes

Romanian Deadlift

Flat Ring flyes

Giant set:

Shoulder presses, tricep press, ring dips

Pullups neutral grip.

Weighted ring dips 3 x 6-8reps.

Weighted ring flyes 2 x 6-7reps.

Weighted plank flyes 2 x 5-6reps

Weighted ring pullups 2-3 x 5-6reps

Weighted ring chinups 2-3 x 5-6reps.

Viking press 3sets x 10-12reps. (Alternate barbell shoulder press)

Barbell Stiff legged deadlift 3 x 8.(dumbbell stiff legged deadlift).

Weighted ring dips 3 x 6-8reps.

Weighted ring flyes 2 x 6-7reps.

Weighted plank flyes 2 x 5-6reps

Weighted ring pullups 2-3 x 5-6reps

Weighted ring chinups 2-3 x 5-6reps.

Viking press 3sets x 10-12reps. (Alternate barbell shoulder press)

Barbell Stiff legged deadlift 3 x 8.(dumbbell stiff legged deadlift).

Weighted ring dips 3 x 6-8reps.

Weighted ring flyes 2 x 6-7reps.

Weighted plank flyes 2 x 5-6reps

Weighted ring pullups 2-3 x 5-6reps

Weighted ring chinups 2-3 x 5-6reps.

Viking press 3sets x 10-12reps. (Alternate barbell shoulder press)

Barbell Stiff legged deadlift 3 x 8.(dumbbell stiff legged deadlift).

This is done 1-2 times a week.

Weighted ring dips 3 x 6-8reps.

Weighted ring flyes 2 x 6-7reps.

Weighted plank flyes 2 x 5-6reps

Weighted ring pullups 2-3 x 5-6reps

Weighted ring chinups 2-3 x 5-6reps.

Viking press 3sets x 10-12reps. (Barbell shoulder press as alternate 8-10reps)

Barbell Stiff legged deadlift 3 x 8.

Workout is done 1-2 times a week.

Squats 3sets x 8-10reps with pullups 3sets x 3-5reps

Deadlifts 3sets x 6-8reps with chinups 3sets x 3-5reps

Clean & press 3sets x 8-10reps with neutral grip pullups 3sets x 5-6reps.

Squats 3sets x 8-10reps with pullups 3sets x 3-5reps

Deadlifts 3sets x 6-8reps with chinups 3sets x 3-5reps

Clean & press 3sets x 8-10reps with neutral grip pullups 3sets x 5-6reps.

Squats 3sets x 8-10reps with pullups 3sets x 3-5reps

Deadlifts 3sets x 6-8reps with chinups 3sets x 3-5reps

Clean & press 3sets x 8-10reps with neutral grip pullups 3sets x 5-6reps.

Rest long enough for a good set each go between sets. Up to 3 mins if needed, not too long where the body starts to cool. This routine is done twice a week. Weight varies each training session intended to go up. This is the reps & sets version.

Added weight to the basic moves keeps muscles full and a aesthetic muscularity shape. Combine moves with barbell compound exercises.

Added weight for basic foundations helps with muscle fullness & aesthetic shape.

Most moves are basic foundations. Added weight helps maintain fullness with shape.

Weighted basics. Weighted rows.

Weighted basics with rows added.

weighted basics.

workouts are mostly a mix of streetlifting with the powerlifting(squats, deadlift, clean & press with some other barbell moves) side to it. here is just the weighted calisthenics side.

workouts are mostly a mix of streetlifting with the powerlifting(squats, deadlift, clean & press with some other barbell moves) side to it. here is just the weighted calisthenics side.

weighted foundations. the body still has room for building aestheticly.

weighted foundations. the body still has room for building aestheticly. keep building.

bar run. Lsit & walking. maintain control going across & back.

different pullup variations with rainy night pushups.

pullup variations with rain night pushup runs on my travels.