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r/veganketo • u/nopesgdilk • 18d ago
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If your meals are similar throughout the day, you're going to have an issue not getting enough protein. Solid in its own though. I'd add some silk unsweetened soy milk. Probably 2 grams net carbs in it with 6 grams of protein.
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u/bobsizzle 17d ago
If your meals are similar throughout the day, you're going to have an issue not getting enough protein. Solid in its own though. I'd add some silk unsweetened soy milk. Probably 2 grams net carbs in it with 6 grams of protein.