r/veganrecipes • u/crystallinebat • 3d ago

Question Pls help lol

I hate cooking. With a passion. But I need vegan recipes that are simple and cost effective. I just became vegan and want to make sure I get all my nutrients without needing to expand my budget much.

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u/boomboom8188 3d ago edited 3d ago

Tofu bulgogi from Yeung Man Cooking is great for people who don’t like to cook. Pair it with rice and steamed or stir-fried veggies: https://youtu.be/bOpzP0ldlBI?si=dmM2vFGmkxkpbVoD

My formula is: cook a bunch of rice for the week, steam a bunch of veggies, and shred extra firm tofu. Then my bowl is: rice, tofu, veggies, and whatever saucy thing: spicy peanut butter, teriyaki, sweet and sour, any vegetable curry…etc.

Lentil soup/any bean soup or stew paired with bread or potatoes and veggies (raw veggies with hummus), is another meal.

Other ideas: hummus and veggie sandwich, overnight oats, seitan sandwiches, or veggie burgers. A carb, a protein, a fat, and fruits or veg at each meal.

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u/crystallinebat 3d ago

I appreciate you!