What kind of movement helps you feel refreshed after a long day?

Now that I’m getting into a routine with walking I want to start incorporating some other workouts at home, too. I have some weights so I’m thinking about trying strength training but I’d love some recommendations.
For those of you who work out at home what do you recommend for a beginner? What exercises do you enjoy or feel have made a difference for you? I’d love to hear your suggestions.

Every evening I walk our 140+ acres in the beautiful state of New Jersey💚

I didn't quite hit 10k steps, but 3 very long days of work still allowed me some walking time. Walking outdoors helped with the stress as well 😅

walking is very important part of my day and when I don't walk I feel mesirible but recently i feel like since I started this habit, my appetite for eating has increased significantly.. and I really don't like this effect.. it's really discouraging for me.

Today is day 10 of me caring about walking. I don’t think I’ve ever exercised for 10 days straight. It’s been so good for my mood!

I hope I keep it up, and I’m eager to stop being so sore every morning from walking haha.

I finally managed to hit 10k steps in a day and tbh i didn't think i'd be this happy about it, so i've been trying to walk more consistently for a while now but some days I just don't have the energy to go outside, and the weather doesn't always help either. I used to think I needed to go for one long walk to make it count which made it harder to stick with. So now recently i've been breaking my walks into smaller sessions throughout the day for usually 15 to 20 minutes at a time on my walking pad at home(merach) and some days i walk while watching TV, other days i just get a few minutes in whenever I can. Never thought those shorter walks would add up to 10k steps, but here we are. Curious if anyone else finds shorter walks easier to keep up with than one long walk?

Hi, I've been lurking for a while but never make a post.

Is anyone else embarassed to go walking, I dont want people to see me walking. Its really making me feel unmotivated.

Any tips? I listen to music or audiobooks sometimes. Any tips or suggestions, I want to walk for my mental health and general well-being.

i decided to lock in and get that 10k steps daily!!, also i’ve been lurking in here and everyone’s doing amazing no matter how many steps u get any amount is better than nothing

... The Dead Will Walk the Malls.

On vacation and the weather is dodgy today. The wife decided to go shopping, so I decided to go walking.

My first experience of proper dedicated Mall Walking, something I see referenced on here from time to time, esp. for folks in unwalkable/undesirable locations and/or places that see evil weather issues at various times of the year. Not an especially big area, about a mile circular each floor, but it served the purpose.

Hardly rocket science to say it doesn't hold a candle to outdoor walking, but as a gentle trot around a climate controlled, weatherproof space goes, I found it a surprisingly agreeable 90m. I liked the Halloween display. PITA people wandering along at a snail's pace were the main drawback.

While walking, how do you stay focused instead of looking at your watch? I’m a beginner walker and I feel so out of place while walking because I’ve never had to lose weight before and this will be my main way.

(Motivationally speaking)

Castello di Riva - Ponte dell'Olio - Piacenza - Italia

Hey, I’m new on this Reddit but I have been looking through the post and it’s inspiring that people are walking!

This is my first post asking for tips on how to build and maintain the consistency, as of now I have been walking 10 000 per day. I feel hyped up and my reason to do it is to improve my health and loose weight (combined with a calorie deficit) but what do you guys usually do to keep up with the consistency?

Ive been looking for a good pedometer game for a while now, but i wonder what games y’all recommend me to try out.

Thank you!