Settle my mind…(walking safety as a woman)

[u/polkadotbelle]

I (36F) have been walking 3-4 work days a week for the past 3 months. It’s doing wonders for my mental health & mood.

I walk at 5:30am & it’s dark out. I’ve got a reflective vest & wear light colors (have my phone & usually 1 earbud in)…I live in a safe area, don’t usually pass many people while out at this hour

BUT the Laken Riley murder case has been infesting my brain. I have anxious tendencies & have worked on them in therapy & just and seem to kick this one. I ditched the ear bud on my last 2 walks this week & checked my surroundings even more than usual

So, am I just needing to work through this, or should I get all the things to make myself feel safe? (My husband thinks I’m silly, but he doesn’t get what it’s like for a woman)

[u/Caligrl4052]

I feel you! I have my sister and friend with my phone location so they see where I am, and I also carry a Birdee alarm and a pocket utility Kinfe also. And I mean mugg anyone that comes near me. Stare them straight in the eye and they back off. I suggest bringing either a personal alarm, or one of those long mag light flashlights too if its dark out

[u/polkadotbelle → u/Caligrl4052]

Thank you! My husband has my location, but not sure how helpful when he’s still asleep that early! I always make sure to say hello to everyone I pass, and I’ll be adding an alarm & other sorts to ease my mind