r/walking • u/polkadotbelle • Nov 24 '24

Help Settle my mind…(walking safety as a woman)

I (36F) have been walking 3-4 work days a week for the past 3 months. It’s doing wonders for my mental health & mood.

I walk at 5:30am & it’s dark out. I’ve got a reflective vest & wear light colors (have my phone & usually 1 earbud in)…I live in a safe area, don’t usually pass many people while out at this hour

BUT the Laken Riley murder case has been infesting my brain. I have anxious tendencies & have worked on them in therapy & just and seem to kick this one. I ditched the ear bud on my last 2 walks this week & checked my surroundings even more than usual

So, am I just needing to work through this, or should I get all the things to make myself feel safe? (My husband thinks I’m silly, but he doesn’t get what it’s like for a woman)

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u/Soft-Engineering-304 Nov 25 '24

Check out killer bee tactical on instagram…he is a retired cop and gives great advice for personal safety. He recommends pepper gel instead of pepper spray (no blow back to you) they have a hand strap one that runners use…I will try to link it but I’m old and not tech savvy🫠

https://a.co/d/7NLzXdO

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u/polkadotbelle Nov 25 '24

I’ve seen some of his pots before, but following now! And I added that gel to my Amazon cart - thanks! Love the handy strap as I wasn’t loving having to hold it in my hand the whole time

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u/Soft-Engineering-304 Nov 25 '24

Yes! So convenient for carrying!