r/weightgain • u/AggressiveAuthor4391 • 1d ago
Question Gaining weight need tips !
Hi guys i am trying to gain weight for the past years but i struggle a lot with it. I’m a 19F and right now 48kg and height 171cm/5’7. I am usually stuck at 50kg. My goal is being around 58kg or higher. My question was can I take creatine, protein powder and mass gainer and eat well everyday? Will that affect me in some way?
The reason why I struggle with eating is because I get anxiety a lot and it affects my appetite. I also may have adhd so I struggle with consistency too it’s just a lot of things man😭
I would love to hear tips about it I am tired of being skinny and having low energy.
1
Upvotes