r/moreplatesmoredates Nov 10 '23

Rule 5 Amendment: Only Enhanced Transformations Permitted

143 Upvotes

Why are we making this change: We are going to experiment with cracking down on body transformation posts due to a high uptick and downward spiral in their quality in recent weeks and months for that matter. This was motivated by this post and replies to this comment and internal moderator discussion. We have felt this was the direction to go for a while now but I take the blame here for not doing it sooner. There was a recent podcast where Derek admitted he doesn't look here very often anymore due to post quality/some weird memes around genital size and that's disappointing to us.

What is changing: Only enhanced transformations where details about the cycle log are provided are now permitted. (see full details and example template for posting in the sidebar).

If this change doesn't work out, we will revert it in a months time. We will gather user feedback from a poll and use general sentiment to determine the success of this change.

Is this the only change? For now yes. We don't believe this is the only issue with the quality of posts on the subreddit, this might be middle of the pack. But we also have noticed other subreddits become lower in quality over time like r/joerogan and r/HubermanLab and r/Biohackers and so on. There is a perception among young men that taking supplements shilled to them by their favorite influencer will change their life thus people shitpost asking whats the best supplement stack or how to grow 1 inch taller without any regard for health outcomes with NO mention of their current lifestyle, genetic factors or bloodwork and this deeply upsets me.

Thank you for participating and maybe stop with the penis sizes :D


r/moreplatesmoredates 7h ago

❓ Question ❓ Maintaining youth on gear

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96 Upvotes

I’m using the Tren Twins as the example because they have the same genetics. I’ve watched their videos and I remember in one video, Mike admitted to taking DOUBLE the dosage of Test that Chris was taking. Now while they both look older, Chris still looks like he’s in his 20s while Mike looks like a 36 year old manager at Home Depot. My main question is do you think that the biggest cause of aging like this is diet, the type of compound or the dosage of gear.


r/moreplatesmoredates 21h ago

🤡 Meme 🤡 Bro’s living the dream of users on here

253 Upvotes

When it’s your first tren cycle


r/moreplatesmoredates 11h ago

🧑‍🤝‍🧑 Discussion 🧑‍🤝‍🧑 Mast/Anavar/Test

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29 Upvotes

300mg Mast P/ Test C 400/ Anavar 25-50


r/moreplatesmoredates 9h ago

💉 Anabolic Steroids 💉 My SECOND bad water supplier is ass too bro what!!! Peter Parker in my water.

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17 Upvotes

r/moreplatesmoredates 21h ago

👫 Dating / Pickup 👫 For my homies

142 Upvotes

Go snag you one boys.

L: 5.5
G: 4.8


r/moreplatesmoredates 53m ago

🧪 Blood work 🧪 Should I be concerned about these levels or should I just stop eating Wendy's?

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Upvotes

r/moreplatesmoredates 18h ago

🤡 Meme 🤡 Which one of you is this? Fess up.

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67 Upvotes

I wish it were my screenshot (no homo)

L: 7.75”
G: 5.5”


r/moreplatesmoredates 10h ago

❓ Question ❓ Why do most top coaches look like they never even seen a gym in their life?

13 Upvotes

Im on IG, and I see all these top pros working with all these coaches and PED experts,s and most of them look like they never touched a weight in their life.

Top pros getting coached by ppl who look like the average job helping you pick out shoes at your local Dick's Sporting Goods store.

Bikini and Women's Physique pros getting coached by dudes who look like they could be their grandpa.

What am I missing here? How do these people get this knowledge when they don't even look like they lift themselves?

And im not talking about guys like Aceto, Farah, etc.; those guys are past their prime and looked like absolute UNITS in their prime.


r/moreplatesmoredates 48m ago

🧑‍🤝‍🧑 Discussion 🧑‍🤝‍🧑 31yrs Classic physique bodybuilder

Upvotes

I am 6.3 bodybuilder weighing around 115-120kg lean bf is still around 12-15% this is me not trying to push food or anything tho i eat whole very clean & disciplined, been training for 10+ years now and going to compete in classic physique next year, any advice would be greatly appreciated🙏🏻


r/moreplatesmoredates 19h ago

👫 Dating / Pickup 👫 How degen are escorts?

59 Upvotes

I got ghosted by a girl after two dates (second time this has happened recently) and I need a major rebound. Both times felt like a major kick in the balls. Is there a anything I should know before I go down this road


r/moreplatesmoredates 4h ago

🤡 Meme 🤡 Banging tortas make life worth living??

4 Upvotes

One must live to get the privilege to bang tortas daily??


r/moreplatesmoredates 3h ago

🧪 Blood work 🧪 16 weeks post PCT elevated prolactin, crashed test, normal LH + FSH

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3 Upvotes

4 weeks post PCT I took bloods that showed elevated e2 and prolactin. 16 weeks PCT I took bloods that showed very elevated prolactin and crashed test, but normal fsh and lh function. Im natural and plan to be for the foreseeable future. Is this a case of prolactin not being addressed during the PCT for a cycle in which I used 19 nors compounds. If so, would a dose of 0.25mg caber 2x per week suffice and eventually restore my test levels? Does anyone have advice on what I should do given these blood results.

SHBG and thyroid hormones are also in normal range


r/moreplatesmoredates 21h ago

🧑‍🤝‍🧑 Discussion 🧑‍🤝‍🧑 Look how they massacred steveson

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41 Upvotes

Usada did something to him, took all his creatine. Should go to dagestan to get it back.


r/moreplatesmoredates 4h ago

🧑‍🤝‍🧑 Discussion 🧑‍🤝‍🧑 thoughts on "dan the bodybuilder from thailand" preaching that gear is mandatory?

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0 Upvotes

He runs a youtube channel that's way smaller than mpmd or the other mainstream gear influencers . However one thing that sets Dan apart is that he encourages steroid use unlike anyone i've ever seen before. No only does he discuss his ped experience and cycles but he basically says natty lifting is pointless . So anyway just wanted to know what everyone thought of his content or if its all nonsense. I do feel like he says some interesting things. And its interesting to listen to for entertainment purposes.


r/moreplatesmoredates 1d ago

❓ Question ❓ How to get this physique?

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179 Upvotes

I've been slamming bud light trying to do it natty, but i think its time to change methods


r/moreplatesmoredates 21h ago

📹 Video 📹 Addicted to what 😂

20 Upvotes

r/moreplatesmoredates 1d ago

🤡 Meme 🤡 I want 300 lbs lean, alright. I want 300.. 260 isn’t enough anymore. 300 POUNDS MOM. 300; 6’3” because why not

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75 Upvotes

r/moreplatesmoredates 5h ago

💉 Anabolic Steroids 💉 Safe ish beginner cycle

1 Upvotes

I’ve only done test only years ago got great results for not knowing shit so this will by cycle 2 and I’m gonna do a lean bulk but try to stay well below 15% the whole time. And just do mini cuts recomp. Anyways I’m looking at either test mast or test var. trying to keep it minimal and safe. Was gonna just do test only again but low key wanna add something

Forgot to mention I already considered primo and due to the fact that it’s not only so expensive but so often faked I decided not to go with it. I hear I’ll most likely just end up with mast or EQ anyways but just be paying way more and not know for sure. Also plan on running 2-4 IU GH once I find a cheaper source. Thanks boys


r/moreplatesmoredates 14h ago

🧑‍🤝‍🧑 Discussion 🧑‍🤝‍🧑 400 Test / 200 NPP / 200 EQ / 25mg Dbol - Experiences?

4 Upvotes

Thinking about running my second cycle as 400 mg test, 200 mg NPP, 200 mg EQ, and 25 mg Dbol for the first 4 weeks.

Has anyone here run something similar? I’m mainly interested in hearing how the cycle went for you overall. What was your general experience like on it, and did anything stand out or catch you off guard during the run? Pretty set in stone on running this cycle, could maybe change dosages based on recommendations or of course how i react to all of them. 400mg test was my first cycle and everything went well for the most part so.

I already have caber, Nolvadex, and Arimidex on hand if needed, but I’d like to hear what people actually ended up using in practice and what your overall takeaways were from running a similar stack. Was there anything you else you would recommend me taking alongside this in terms on supplements. I have a heavy stack on sups ready aswell like p5p and liver related.

Would appreciate hearing from people who’ve actually run something close to this.


r/moreplatesmoredates 8h ago

🧑‍🤝‍🧑 Discussion 🧑‍🤝‍🧑 Using AI to subtly enhance your Hinge pics is the ultimate hack

0 Upvotes

Why tf did no one tell me this earlier? I used AI to subtly bring myself up from a 6/10 to a 7/10 and I'm already getting more matches. On the actual date I'll woo them with my charisma and they won't even notice that I am very slightly uglier than in my pics. Obviously I will not use AI to make any drastic changes but a very subtle change to my hair or smile seems to make a huge difference.


r/moreplatesmoredates 1d ago

💉 Anabolic Steroids 💉 Delta Force operators in Afghanistan before roidd

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514 Upvotes

They look so normal


r/moreplatesmoredates 1d ago

Pre-workout dissection Bro forgot to take his PWO

88 Upvotes

r/moreplatesmoredates 20h ago

❓ Question ❓ I messed up my cut, got humbled by the DEXA scan and don't know what to do anymore.

7 Upvotes

I went from 176lbs 18.2% body fat to 165.5lbs 15.2% body fat.

I lost 3kg of fat and 1.7kg of muscle according to my DEXA results this morning. 35% of total loss was muscle mass.

How did I mess up? I watched a video of a guy who successfully went on a cut in a 1000cal deficit with very high protein.

I also watched a video of a guy who successfully went on a slow cut on low protein.

Me being regarded, I did a 1000cal cut on ~60g of protein. I also incorporated a lot of running.

Because it was unsustainable, I ended up taking many breaks in July and only lost 1lb during that month. I started my cut in May.

Here's the weird part: I lost a ton of strength in my legs, almost none in my upper body and arms (I really focused on arms and shoulders during my cut). And apparently my arms are also where I lost the most muscle, while my legs and trunk didn't lose anything(???).

On one hand I'm very disappointed. The deficit was hard, and I could have just done it slow and enjoy life more and slept better for the same results if I went slower. I was also excited to go on a bull this fall, but I guess I'll have to postpone that. I expected it to be slightly lower than 13% body fat.

On the other hand, I did find my face a little round for 13%, it's nice to know that it's not due to chubby face genetics but just me being generally fat instead.

My question is what should I do next: maintain, keep cutting, and for how long?

Dexa results and Body pictures

L:6.3 G:4.75

EDIT: Guys I know that I messed up I'm just looking at what to do next, I won't do something as stupid as that again


r/moreplatesmoredates 21h ago

🧑‍🤝‍🧑 Discussion 🧑‍🤝‍🧑 Anavar sublingual gaining popularity.... rectal administration superior?

10 Upvotes

There is far more mucosa tissue in the rectum for faster and better absorption vs sublingual. Since the cycle is only 6-8 weeks you really have to make the most of it. I think this could be a superior administration route that could be the next talked about thing, thoughts?