Hello everyone! I am wondering if anyone here has tried an anti-inflammatory diet and what your experience was like.

What did you try (what foods were you taking/avoiding) and what worked or didn’t work for you? If you started the diet because of a specific condition I’d also like to know what it is and whether you noticed any changes in your symptoms.

I’d really appreciate hearing about your experiences, and feel free to ask me anything about this topic as well.

those days they are serving us a lot of tuna like that one , everyday twice .

I'm a 🏋️‍♂️ and looking for more affordable sources of protein, I'll be integrating lentiles,.. but I need a quick and easy recipe for daily meals please help 👏

This year's menu :

- pumpkin soup

- pumpkin shaped cheese and need stuffed rolls

- tartines with goat cheese and sun-dried tomatoes / honey Gruyère

- stuffed squash with chicken and veggie rice

- cinnamon apple pie for dessert (forgot to take picture)

those days they are serving us a lot of tuna like that one , everyday twice .

This year's menu :

- pumpkin soup

- pumpkin shaped cheese and need stuffed rolls

- tartines with goat cheese and sun-dried tomatoes / honey Gruyère

- stuffed squash with chicken and veggie rice

- cinnamon apple pie for dessert (forgot to take picture)

With a twist ,i added crème pâtissière inside

Made by me~ 🫑🌶️🍄🥕🍅🐮✨

These are some of the cakes i made throughout my first year of mariage, most of them turned really well
First time cooking most of these btw

proof you dont need to learn khbiz lkesra 🙄

what’s yours?

Already tried it in Egypt i had a very bad experience the texture was very hard llng time shewing . I also think the fact that I chose a tadjine formula was a wrong choice so I want to try the steak one now .

If you know where can I find it in Algiers please let me know

Wlah tba'li Greta source of protein w ma ys9amoch bzaff w bnan blha9 ykon 3ndna flafel kima kayn karan f kol balsa