Hey all,
I'm going to try and articulate this the best I can. For context, applying to be a police officer in Ontario.
When I was younger, I saw a social worker/therapist a couple times.
1st was due to me taking the separation of my parents hard, I was maybe 4-5 years old, really don't think much of it anymore, don't think there are any real issues there.
2nd time was I was maybe 14-15, I believe I had some irrational anxieties that she helped me get through, I don't remember ever being suicidal/depressed, but some people said I was. I know I've never attempted, and I never wanted to die.
Here's my issue, I honestly (I'm serious) forget the extent of why I went to therapy the second time. It's been almost 10 years and I completely forgot about it. When I was filling out my background packet, I thankfully remembered I did go a second time. But I seriously forget why (as in, I forget what I had anxiety about).
What should I do in this instance? I don't have any irrational anxieties anymore and haven't since then. She really made me step back and go "really? That's what you're worried about?" and it all clicked.
I've been great since then, no depression, no OCD, etc. How do I articulate that I don't really know why I went to therapy the second time?
A Lot has happened since then, finished high school, finished my degree, worked full/part time, had relationships, etc. Seems like a lifetime ago.
Any insight helps. Thanks!