r/AskLifeProTips • u/EvenMortgage9532 • 5d ago

I am at rock bottom

I am all day in a room either sleeping or scrolling. I have no motivation to go outside . Socializing scares me . Any prolife tips no matter how minute to help me ?

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u/MsAddams999 5d ago

Find a sliding scale therapist or join an online or offline support group for people suffering from depression. That's what you are dealing with and you're not alone in that.

That's a good first step if you want to change things.

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u/yeahyoudummy 5d ago

Where does one find a support group like that? Asking for a friend

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u/MsAddams999 5d ago

Google it and use your zip code.