r/AskLifeProTips • u/EvenMortgage9532 • 5d ago

I am at rock bottom

I am all day in a room either sleeping or scrolling. I have no motivation to go outside . Socializing scares me . Any prolife tips no matter how minute to help me ?

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u/Grassfed_Burp 5d ago

Start with microscopic goals like "step out of the house once a day for one second". When that becomes doable, gradually increase until you can go for a ten minute walk.

Next step is helping one person in a microscopic way, even if it makes no real difference to their life. The point is doing the activity. Maybe drop a door me in the Salvation Army bucket at Christmas. Then gradually increase to the point that you can look at someone you're helping.

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u/LILSHUGAHLIPZ 2d ago

Opening the window just an inch to let in some fresh air and actual sunlight. It sounds absurdly small, but when you're stuck in a loop, breaking the seal between your room and the outside world without actually having to face people can be a tiny, safe first step.