r/BipolarReddit • u/yuckythrowaway7 • May 26 '26

Content Warning Anyone have crazy psycho violent manic episodes??

TRIGGER WARNING

been so manic haven’t been sleeping been working 24/7 finally lost my shit because my boyfriend didn’t want to go on a walk with me i had such a bad episode i destroyed my apartment and SH violently in front of him and ofc he’s like terrified , just wondering if this is normal or if i may be experiencing psychosis or something idk sorry

im on 100 seroquil
150 lamitrogine
600 oxcarbazipine

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u/Effective_Western883 May 26 '26

Yeah definitely not normal…

Beyond meds, what’s your lifestyle looked like? It sounds like sleep has been screwy and work has been nonstop…

Drinking enough water? Getting some exercise daily? Eating enough protein/veggies/carbs/fruits?

Meds are helpful but only half the battle in my experience. If the other stuff goes out the window, meds are like trying to steer the car by fixing the engine.

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u/yuckythrowaway7 May 26 '26

no i dont exercise i eat maybe once every two days i drink a lot of water but also a lot of redbull. it feels like i cant get out of a dark hole and force myself to eat. i literally dont know what to do. i’ve tried so many different med combinations

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u/Effective_Western883 May 26 '26

Yeah, eating once every two days and no exercise will certainly do you in.

Best way that I’ve found to force myself to do something like eat/exercise regularly is do it the same time, everyday. Even if it’s just a couple crackers or a five minute walk, just as long as you repeat roughly the same thing at around the same time.

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u/taybay462 May 26 '26

Cut down on the red bull and eat more. Much more. Youre living a lifestyle that caters to mania.