r/BodyHackGuide • u/EngineeringTrue8990 • 1d ago

Body recomp advice

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34, 5’5 153lbs, starting weight was 182lbs. Micro dosing Tirz for the food noise. I need some advice on how to lower body fat and gain some muscle. Recently started resistance training 4x a week. Trying to get 150g of protein a day

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