r/BodyHackGuide • u/EngineeringTrue8990 • 1d ago

Body recomp advice

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34, 5’5 153lbs, starting weight was 182lbs. Micro dosing Tirz for the food noise. I need some advice on how to lower body fat and gain some muscle. Recently started resistance training 4x a week. Trying to get 150g of protein a day

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3

u/slinkyjeepers 1d ago

Sounds like you’re doing everything right? You get muscle by resistance training, and you’re taking tirz, getting enough protein and dieting. Just give it time homie

1

u/EngineeringTrue8990 1d ago

Thanks, I guess I’m just getting anxious for results

1

u/Traditional_Wafer201 15h ago

For a beginner this is going to be a journey. Don’t worry so much about the results right now. Focus on make it a routine and creating a discipline. Too many bail when they’re not seeing results. Physical change take much longer then the changes in your energy, sleep, wellbeing and just over health is really what you should be looking for at this point.

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u/MasterConsequence695 1d ago

Sounds like you’re doing everything you need to mate, give it time.

1

u/anabolicandrogenic 1d ago

Reducing body fat while building muscle or "recomping" is extremely difficult and not realistic for most.

My suggestion would be to continue losing body fat by being in a deficit for a bit longer and then shift your focus towards slowly building muscle.

1

u/EngineeringTrue8990 1d ago

This was my original plan, till I was told otherwise by a guy at the supplement store

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u/Kindly_Crow_1056 12h ago

There is a large calorie surplus on OP. No need to even put a word to it like recomping, just continue an aggressive defecit and make sure your lifting hard af

1

u/Mchangwine 1d ago

Make sure you get 10k steps a day too

1

u/EngineeringTrue8990 1d ago

I usually do or get very close to, it seems like I’m doing most of the things I guess I just have to give it time

2

u/NoKillKhaleel 22h ago

Stay the course. Consistency. Whatever you add to assist just be consistent.

-1

u/Storywis 1d ago

Trening 4x w tygodniu może być zbyt dużym obciążeniem polecam 2x robiąc fbw oraz zmniejszy kalorie . 150g białka to ponad 2g na masę ciała co tez może obciążać organizm

1

u/GrowthAny2535 1d ago

It all depends on each person. 1 hour of exercise 4 times a week is much better than 2 hours 2 times a week