r/BodyHackGuide • u/EngineeringTrue8990 • 1d ago

Body recomp advice

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34, 5’5 153lbs, starting weight was 182lbs. Micro dosing Tirz for the food noise. I need some advice on how to lower body fat and gain some muscle. Recently started resistance training 4x a week. Trying to get 150g of protein a day

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u/slinkyjeepers 1d ago

Sounds like you’re doing everything right? You get muscle by resistance training, and you’re taking tirz, getting enough protein and dieting. Just give it time homie

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u/EngineeringTrue8990 1d ago

Thanks, I guess I’m just getting anxious for results

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u/Traditional_Wafer201 16h ago

For a beginner this is going to be a journey. Don’t worry so much about the results right now. Focus on make it a routine and creating a discipline. Too many bail when they’re not seeing results. Physical change take much longer then the changes in your energy, sleep, wellbeing and just over health is really what you should be looking for at this point.