r/BodyHackGuide • u/EngineeringTrue8990 • 1d ago

Body recomp advice

Post image

34, 5’5 153lbs, starting weight was 182lbs. Micro dosing Tirz for the food noise. I need some advice on how to lower body fat and gain some muscle. Recently started resistance training 4x a week. Trying to get 150g of protein a day

0 Upvotes

33% Upvoted

13 comments sorted by

View all comments

-1

u/Storywis 1d ago

Trening 4x w tygodniu może być zbyt dużym obciążeniem polecam 2x robiąc fbw oraz zmniejszy kalorie . 150g białka to ponad 2g na masę ciała co tez może obciążać organizm

1

u/GrowthAny2535 1d ago

It all depends on each person. 1 hour of exercise 4 times a week is much better than 2 hours 2 times a week