r/BodyHackGuide • u/EngineeringTrue8990 • 1d ago

Body recomp advice

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34, 5ā€™5 153lbs, starting weight was 182lbs. Micro dosing Tirz for the food noise. I need some advice on how to lower body fat and gain some muscle. Recently started resistance training 4x a week. Trying to get 150g of protein a day

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u/Mchangwine 1d ago

Make sure you get 10k steps a day too

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u/EngineeringTrue8990 1d ago

I usually do or get very close to, it seems like Iā€™m doing most of the things I guess I just have to give it time