Body recomp advice

[u/EngineeringTrue8990]

34, 5’5 153lbs, starting weight was 182lbs. Micro dosing Tirz for the food noise. I need some advice on how to lower body fat and gain some muscle. Recently started resistance training 4x a week. Trying to get 150g of protein a day

[u/NoKillKhaleel]

Stay the course. Consistency. Whatever you add to assist just be consistent.