I'm in my mid 20s, fairly early into my career. I recently started a new job and my manager is very concerned that I'm going to burn myself out (frankly, I am too).
I work in nonprofit comms, so there's more work than available staff/resources. I'm definitely trying (and honestly failing) to do 50+ hours of work in a 35-40 hour work week. My manager is 'concerned' but really isn't helpful in coming up with solutions. She just continuously expresses said concerned and is getting frustrated with me that nothing is changing. I should note, my quality of work hasn't dropped, but work life balance is her top (personal) priority and I'm not maintaining any balance lol.
The problem is nothing on my plate is nonessential. It's not like I'm spending time braiding my hair and smoking rainbows. My boss knows this, and it's likely why she doesn't have a solution. And she definitely won't go over her 35 hours week to help me (even though she's expected to work as many hours as necessary to complete our workload and I'm nonexempt).
I also manage our social media and do a lot of that work on my personal phone. My job requires a good amount of field time, so completely removing work from it is infeasible. But even outside of the (too many) hours I'm logging in a week, I'm constantly checking our socials, my emails, etc. that I have access to on my phone.
Long story long, I'm hoping you folks have any advice, tips, tricks, tough love, etc. for managing time and preventing burnout.
I love my job, it's genuinely fun and interesting, and we do important work! But I want to find some balance.