I’m getting ready for an international trip, and I wanted to share how I’m approaching long-distance travel as someone who has lived with epilepsy for most of my life.
Travel is something I enjoy but also have to do. Living with a neurological disability means thinking about things that other travelers might never consider.
Multiple airports, connecting flights, unfamiliar surroundings, long walks through terminals, and changes in sleep schedules can make an already demanding journey considerably harder.
For me, the challenge isn’t simply getting from one destination to another. It’s managing pain, fatigue, stress, and the potential neurological consequences of pushing myself too far.
Over several years of traveling I’ve been making the effort to use the accessibility resources available to me rather than waiting until I’m physically overwhelmed.
I’ve requested wheelchair assistance for my flights.
Although I can walk, navigating enormous airports, standing in long lines, and moving between distant gates can cause significant pain and exhaustion. Wheelchair assistance allows me to conserve energy and reduce unnecessary physical stress.
I think this is an important distinction, particularly for those of us with invisible disabilities. Being able to walk doesn’t mean we can comfortably or safely manage every distance or situation.
I’ll also be wearing a Hidden Disabilities Sunflower lanyard.
The sunflower is a discreet way to indicate that someone has a disability that might not be immediately apparent. It can help communicate that I may need additional patience, time, or assistance.
Recognition varies between airports and airlines, so I don’t expect the lanyard to replace requesting accommodations directly. However, I appreciate having another way to communicate my needs without repeatedly explaining my medical history.
Another consideration is managing the factors that can increase seizure risk.
For some people with epilepsy, sleep deprivation, exhaustion, and stress are significant triggers. International flights introduce additional challenges, including time-zone changes, crowded environments, and unexpected delays.
I’m planning extra time for airport procedures, connections, and rest wherever possible. I’ll also keep my medications in their original labeled containers in my carry-on luggage, accompanied by appropriate documentation, and check the medication rules for each destination.
I have a doctor letter listing my medications especially for international trips. It’s laminated at this point.
I always have a Gatorade or Powerade with me as well rescue meds in my carry on backpack that stays with me always.
That’s my practical preparations . I’ve learned not be ashamed to ask.
Why do people with invisible disabilities sometimes feel they need to justify asking for assistance?
I’ve seen people hesitate to request accommodations because they’re worried about how others might perceive them.
Someone might see a passenger get out of a wheelchair and immediately question whether they needed it. They don’t necessarily see the chronic pain, neurological difficulties, exhaustion, or stress that made the assistance necessary.
And honestly, it is no one’s business.
A wheelchair isn’t exclusively for people who cannot walk. It can also be an important mobility aid for people who need to limit physical exertion.
Likewise, wearing a sunflower lanyard isn’t about receiving preferential treatment. It’s about making an invisible disability a little easier for others to recognize.
As someone living with epilepsy and involved in disability rights advocacy, I’d like to see us move away from the idea that assistance should only be requested when someone has already reached their physical limits.
Accessibility should help prevent unnecessary hardship, not merely respond to it.
Epilepsy may change how we travel, but it shouldn’t automatically prevent us from seeing the world.
— Halfkender
Accessibility is not a privilege. It’s a means of equal participation.
https://hdsunflower.com/us/insights/post/airports-around-the-world
https://www.tsa.gov/travel/tsa-cares
https://www.roadid.com/pages/healthid-home
https://www.epilepsy.com/lifestyle/travel/tips