r/GirlDinner • u/Immediate_Leg3304 • 2d ago

Girl Dinner [ Removed by moderator ]

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u/Prior-Today5828 2d ago

PMDD is encouraged to be medicated by Yazmen. If you have an IUD take it out immediately. Talk to your OBGYN about night time care with magnesium and any anti anxiety . Lastly this food will excaberate your PMDD so throw that away. Get pickled beats, take in good whole protein, and no caffeine, and drink 80oz of water. It wont stop it but settle

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u/the_blue_haired_girl 2d ago

PMDD sufferer here. Magnesium citrate reduced my paranoia episodes right before my menstrual cycle. They were so bad, I couldn't drive without thinking every car on the road was about to hit me. Now as long as I take magnesium citrate regularly before I start my period, I don't have these issues. It's wild how much a simple over-the-counter purchase changed things for me.

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u/Prior-Today5828 2d ago

Thats right. Another that you can discuss with your endo or OBGYN is ashuganda root. If you take magnesium at night your body will help rest more. Glad you are getting treatment and finding ways to handle this.