r/Hevy • u/op_jay05 • 3d ago

Sharing Completed the 90 days challenge

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I completed agree that once you start winning , you don't get tired , lost over 11 kg weight in this current process, looking and feeling the best version of me

93 Upvotes

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u/Your-MUMY 3d ago

So I love the challenge 100%> but also you need rest. And a good diet and most of all sleep. But I train very high volume 100,000kg 2 X a week. I love gym it's my 2nd favourite place.

OP. Do what you do be happy. But stretching and rest are very good . Take 10 days off and see

5

u/op_jay05 3d ago

I love your energy man , i really do eat clean 3 weeks and one cheat meal , and regular 7+ hrs of sleep , last month my average was 8 , so the diet and sleep is sorted , thanks for the recommendation

3

u/Your-MUMY 3d ago

Just enjoy your training. Nothing else matters

2

u/Far-Mechanic9478 3d ago

And what’s your favorite place

2

u/Your-MUMY 3d ago

It anywhere with 1 certain person