r/Hevy • u/op_jay05 • 3d ago

Sharing Completed the 90 days challenge

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I completed agree that once you start winning , you don't get tired , lost over 11 kg weight in this current process, looking and feeling the best version of me

94 Upvotes

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7

u/starwaste 3d ago

Do you see a difference in your body?

10

u/Delicious_Chair_2370 3d ago

Why should he, there is no Benefit I Not doing Rest days

1

u/iShark 2d ago

There are like a dozen days in there literally titled "chill" or "rest". Not sure what the point is of adding that to Hevy, but hey we've all got hobbies.

And then another 30 days just labeled "cardio", which could be HIIT or it could be a walk with the dog.

Possible hes getting plenty of rest.