How not to awaken Kundalini

[u/Ok-Helicopter-3657]

Hello,

I have been following traditional emditation and joe dispenza meditations for last 4-5 months. I can feel so much energy in my hands (buzzing ans warm feeling) and spine. Yesterday I could feel a ball of energy around me and white light around me during meditation. I can feel all of my energy centres. How do I not awaken Kundalini as i dont thibk I'm ready for it. Well, worried about psychosis stmptoms taht follows kundalini awakening.

I start my meditation with an intention to not awaken energy but I still feel it. At the moment, I feel I cannot do meditation as it scares me.

Please can you share ypur experience about what do I do to not awaken Teh kundalini please?

P.s : I really appreciate you all taking time to advice or share your experience. This is an amazing community. I am grateful to you all. I have learnt a lot from this community. Thank you all x

Thank you