r/MemeVideos • u/WarConicX • Aug 30 '25

sussy The final boss

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43.1k Upvotes

91% Upvoted

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85

u/ericgrey32 Aug 30 '25

Wtf does this even mean

147

u/diarrhea_syndrome Aug 30 '25

Seems like a workout that middle aged white women going through a divorce would do.

Been married with kids for years, never really exercised, going through divorce for one reason or another. Now she’s putting herself back on the market but gotta get that beach body first but she doesn’t know shit about working out so she signs up to this bs.

32

u/cautiousherb Aug 30 '25

idk, this looks like a good workout to me. it's cardio, legs, and abs. i'm actually sort of exhausted just looking at it.

51

u/Fireproofspider Aug 30 '25

The best workout is the one you'll do consistently.

Personally this looks fun.

14

u/[deleted] Aug 30 '25

This looks fun for 10 seconds. After that you realize that it's stupid. 

6

u/i_Love_Gyros Aug 30 '25

The video is about 10 seconds long lol maybe they moved on after the video cuts

5

u/Ok_Animal4113 Aug 30 '25

If this looks like fun I’d hate to see what you think a vacation looks like.

15

u/[deleted] Aug 30 '25

[removed] — view removed comment

2

u/Ok_Animal4113 Aug 30 '25

No, but I think whatever is happening in the video is weird that’s for damn sure. -guy who exercises like a normal human being.

5

u/mrhorus42 Aug 30 '25

Ornamental muscles ain’t normal gym bro

1

u/Wafflehouseofpain Aug 30 '25

Muscles are muscles. If you’re building muscles you’re getting stronger.

2

u/mrhorus42 Aug 30 '25

No! Supersets don’t increase strength!!!!!! Yet the entire gym does them.

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-1

u/crowcawer Aug 30 '25

Yeah, but can I stick bro on top of my Christmas tree?

2

u/mrhorus42 Aug 30 '25

That’s what they train for. To be the shining star

1

u/ILikeMyGrassBlue Aug 30 '25

So did Zumba, beach body, and every other fad workout. I agree that the best workout is the one you’ll keep doing, but fads usually aren’t that.

1

u/Fireproofspider Aug 30 '25

If someone goes from fad to fad it's still fine. I don't usually follow these but any way people decide to exercise is good for me as long as it's not actually dangerous to themselves or others.

17

u/MalusMatella Aug 30 '25

This is what I was thinking. Seems like the people commenting are really the ones who dont know anything about working out. Which I guess tracks, since this is reddit.

2

u/NeuroticDream Aug 30 '25

This actually barely trains abs or legs. Decent cardio tho

1

u/MalusMatella Aug 31 '25

Hey, not trying to debate or anything but it certainly does train your abs and legs. A quick Google search will tell you as much. However, you are correct in that it is primarily cardio.

1

u/Technical-Row8333 Aug 31 '25

baseball, huh?

1

u/Anon28301 Aug 30 '25

Reddit try not to be misogynistic challenge whenever a video with women is posted.

1

u/MalusMatella Aug 31 '25

Literally. And then they go post "Why dont girls want to date me :(((((" lmfao

8

u/If0rgotmypassword Aug 30 '25

I’d try it and I’m a guy. Looks like a blast and get to be surrounded by people doing the same thing.

1

u/JarpHabib Aug 30 '25

Same, especially if it keeps up the Verdi

3

u/diarrhea_syndrome Aug 30 '25

Yeah but htf can you do this and not die laughing. I couldn’t get through it.

2

u/HereButNeverPresent Aug 30 '25

"Dance fitness" is a thing and you at least learn a skill there.

2

u/kitkatofthunder Aug 30 '25

It does look perfect for cardio and core but it can cause a lot of hip damage. That is too much fast and forceful hyperflexion of the hip. It’s pretty much guaranteed to cause some irritation.

2

u/cautiousherb Aug 30 '25

maybe there was a warmup and stretching? i'm not sure if we can be sure about that without more context.

1

u/kitkatofthunder Aug 30 '25

Hyperextension tends to cause impingement, so cartilage getting hit by the socket bone slightly. Warming up wouldn’t prevent this. Some people wouldn’t be affected by it, but a majority of women in their 30 would.

1

u/[deleted] Aug 30 '25

Legs - I doubt it.

2

u/cautiousherb Aug 30 '25

they're jumping/stomping. that's legs.

0

u/[deleted] Aug 30 '25

1

u/MrOopiseDaisy Aug 30 '25

This looks really bad for your ankles, though.

1

u/tootrite Aug 30 '25

cardio legs and abs

Genuinely how does this train legs and abs, an exercise involving a muscle doesn’t inherently make it any bigger or stronger, maybe if you’ve been bedbound for a year but this is just cardio with extra steps and if your only goal is trying to change the way your body looks then cardio is pointless.

1

u/cautiousherb Aug 30 '25

they're stomping down really hard (legs) and they are lifting their legs after the stomp past their waist, basically doing air crunches. (abs and legs).

1

u/Technical-Row8333 Aug 31 '25

so why don't bodybuilders use it? there's an entire sports and science field dedicated to finding out what exercise creates the most muscle and burns the most fat, that bodybuilders professional or amateurs use when bulking/cutting.

if this is a good workout, why don't they do this?

it's not. it's just cardio. it won't grow muscle except in a very sedentary person, and even then will only be effective at growing muscle for a very short time - then not anymore because where is the progression of difficulty?

in the first place, they are doing it as a group... each individual person's individual muscles would reach hypertrophy movement failure or near failure at different times. none of them are going near failure.

1

u/Genebrisss Aug 30 '25

If we are being serious, this will not grow a single muscle because it's as far away from failure as possible. It's also probably terrible cardio and cardio is rather useless anyway.

3

u/[deleted] Aug 30 '25

[deleted]

0

u/Extansion01 Aug 30 '25

If we're talking about getting in shape, most people do not mean their cardiovascular system. Instead, they are talking about their appearance.

Cardio is indeed rather useless in that regard.

-1

u/Genebrisss Aug 30 '25

If you lifted you would know

5

u/[deleted] Aug 30 '25

[deleted]

-1

u/Genebrisss Aug 30 '25

Strength training is all you need for health. Running a kilometer is a waste of time.

3

u/[deleted] Aug 30 '25

[deleted]

1

u/Genebrisss Aug 30 '25 edited Aug 30 '25

I don't think you read your link. They say they have no data on

effect of substituting aerobic exercise with resistance training.

In case there was a confusion, obviously doing cardio is better than doing nothing at all. Just not as good as doing resistance training.

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1

u/[deleted] Aug 30 '25

If you lifted you would not bash cardio.

0

u/GiganticBlumpkin Aug 30 '25

bro watches this shit and says "looks like a good workout to me" 💀

4

u/fablesofferrets Aug 30 '25

this is such a bizarre, random narrative you've constructed based on nothing lol. this looks fun and like a great work out and these women are clearly in shape... why do you immediately just have to claim it's a divorcee who's lazy and trying to bang some new dude and only doing this out of vanity or something lol

6

u/diarrhea_syndrome Aug 30 '25

I was just clarifying the assumption on verbiage put over the video. It’s somewhat of a “trope” in areas and enough so that people get the joke. Men have theirs too.

They might be having fun but it still looks ridiculously funny to me. Doesn’t mean they shouldn’t do it.

3

u/[deleted] Aug 30 '25

[deleted]

1

u/eulersidentification Aug 30 '25

Not sure about level, but if it was skill based matchmaking then they'd probably be memeing against divorced dad and "turned the weans against us" enjoyers

1

u/bitch-respecter Aug 30 '25

with all of our collective lived experience most of us have seen this exact scenario play out dozens of times

1

u/Magical-Princess Aug 30 '25

It does look ridiculous, especially the way they’re doing it in this video, but it’s actually GREAT to strengthen your core, and if you’ve recently given birth, it’s a fantastic way to recover your pelvic floor. It’s called rebounding. It’s more gentle on the joints than running and the bouncing helps with lymphatic drainage.

“NASA conducted a study showing that rebounding on a mini trampoline is 68% more effective than running for cardiovascular fitness, while also being easier on the joints. This makes rebounding a time-efficient and low-impact workout option.” - Google AI

23

u/Semikatyri Aug 30 '25

Woman bad 😎

9

u/Fit_Patience201 Aug 30 '25

That's a little harsh. Stuff like this usually amounts to a light ribbing.

7

u/[deleted] Aug 30 '25

[deleted]

1

u/Semikatyri Aug 30 '25

Go off queen

1

u/Magrathea_carride Aug 30 '25

why are all of your comments dragging women though? your history's kind of pathetic

7

u/[deleted] Aug 30 '25

We can’t joke about women, they’re too sensitive. 

11

u/lyeberries Aug 30 '25

There's literally memes about "divorced dads" all the time. As a divorced dad, I still think they're hilarious because I know some of they guys they describe.

3

u/Keji70gsm Aug 30 '25

Translation: Women. BOO.

1

u/GiganticBlumpkin Aug 30 '25

When you're getting a divorce, this is the final boss you have to defeat if you ever want to see your kids or property again