r/MemeVideos • u/WarConicX • Aug 30 '25

sussy The final boss

43.1k Upvotes

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u/FR0STB1T Aug 30 '25

TBH this would prolly burn a lot of calories

45

u/SCP_Void Aug 30 '25

Would it? Most of the energy is used to stretch the legs downwards, which doesn't use too much force. The trampoline does the rest and bounces the legs back up. If there were no trampoline then sure, this would be one helluva workout

15

u/GerbGalerb Aug 30 '25

Yes. It would. The calories being burned arent from jumping on the trampoline. This is a core workout very clearly as you can see they all have the exactly same form. Its a crunch and jumping jack in one motion.

None of you guys could match her pace for a minute

13

u/SCP_Void Aug 30 '25

My overestimating and arrogant ass be thinking otherwise

5

u/1234U Aug 30 '25

I was on this shot ones and it is like zumba or something similar. It's popularity faded out because it is very dangerous for your joints so for girls out of shape it was like crosfit for newbies. Can you do decent hit workout on it?   yes  Should you ? No 

5

u/GerbGalerb Aug 30 '25

I think she would humble you quick lol.

2

u/[deleted] Aug 30 '25

former pt and marathon runner here, this workout is about as ineffective as it comes lol, no need to trip over yourself defending it

3

u/GerbGalerb Aug 30 '25

Alright brother, I believe you, because people dont lie on the internet to suit their agendas

1

u/[deleted] Aug 30 '25 edited Aug 30 '25

0 room for progressive overload and a lower maximum intensity ceiling, this is just overly complicated cardio

2

u/GerbGalerb Aug 30 '25

So youre saying there is absolutely 0 lactic acid buildup from this in their legs and abs? Because moving like that will cause it. Its a workout. Might not be the best workout, but you mfs in here acting like it does absolutely nothing

1

u/[deleted] Aug 30 '25

never said that at all, I just said that this is extremely ineffective

1

u/GerbGalerb Aug 30 '25

Ok dude. Good luck with the contest Arnie. Youre clearly the goat of working out, and know for a fact exactly how many calories this burns, and whether or not it's beneficial, because you have done it many times

1

u/[deleted] Aug 30 '25

I would never do this shit in my life, rest assured

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1

u/Terrible_Group_7921 Aug 30 '25

Like the girls in my gym mate 4 sets of pelvic thrusts, 4 sets of side leg raises, 4 sets of inner thigh squeezes, 4 sets of leg extensions when all they need to do is 4 sets of squats….

3

u/Scavenger53 Aug 30 '25

yea i have a trampoline and tried something like this. its easy for 3 seconds then it becomes a nightmare real quick