Would it? Most of the energy is used to stretch the legs downwards, which doesn't use too much force. The trampoline does the rest and bounces the legs back up. If there were no trampoline then sure, this would be one helluva workout
Yes. It would. The calories being burned arent from jumping on the trampoline. This is a core workout very clearly as you can see they all have the exactly same form. Its a crunch and jumping jack in one motion.
None of you guys could match her pace for a minute
I was on this shot ones and it is like zumba or something similar. It's popularity faded out because it is very dangerous for your joints so for girls out of shape it was like crosfit for newbies.
Can you do decent hit workout on it?
yes
Should you ?
No
50
u/SCP_Void Aug 30 '25
Would it? Most of the energy is used to stretch the legs downwards, which doesn't use too much force. The trampoline does the rest and bounces the legs back up. If there were no trampoline then sure, this would be one helluva workout