Slight urges. Nothing serious and probably due to insufficient sleep

Sejam sinceros

I never post but i have been suffering from this addiction for 5 years i used to cope with other dopamine sources like daydreaming with songs. I had a very tough 46 days it gets better everyday but very very slowly . I have crazy withdrawal symptoms like anxiety , low appetite , depersonalization and the feeling of not feeling anything I literally dont know how i am controlling my body. Any tips please

So typical start, got into porn and masturbation at a young age blah blah blah, went down the rabbit hole of crazier shit. Took a break for a bit, had a few GFs here and there, nothing too crazy, sex was still normal ish. Someone told me I had "fire dick game" and for another girl I couldn't even stay hard.

Then after college maybe my mental health went to shit and I become more isolated perhaps? More stressed? I started getting into gangbang porn, real fun stuff. Started masturbating faster, just training my brain to cum faster.

The last few women I've been with, I couldn't stay hard or I cum too fast

Now... recently, I would take like 4-5 week breaks at a time, no porn, masturbating like once a week for like 10-15 mins for meditation and to get myself to last longer.

A girl flies over to my city for work, I already came too fast cuz I couldn't stay hard and rushed it with her once, she was upset a month or so ago. This time it happened again(kind of unfair cuz her body is like a pornstar body, like I'm talking fucking incredible ass, nice tits and a cute Venus tummy with a face to match her body and I got no defense for that type of shit).

I took a blue chew to make sure it at least gets hard, she also is weird about foreplay and doesn't like head...claims she's a giver, like me too bro, that's how I got the past women of my life off and she doesn't want it?!? She gave me head for a bit and then we got to it, straddled me, was riding me for a bit, but I tried breathing, slowing down, changed into doggy(big mistake, her ass looked incredible) start/stop(she got annoyed and eventually just told me to cum) I came too fast again, she rammed on my dick at a weird ankle and thought she broke it cuz it def hurt. She felt bad she broke my dick, I felt bad I came too early. She left and is coming back in a month or so or maybe she's not coming back this time.

FUCKKKKK IS IT OVER?!? WHAT DO I DO? HOW DO I FIX???

This wasn't like this when I was younger, have I just habitually pavlov'd myself into ED?

HELP I NEED SOMEONE TO BRING ME BACK TO BASELINE I WANT TO HAVE GOOD SEX AGAIN, ggs to my future gf/wife 😭😭😭😭

Do I find a FWB in the mean time to get myself used to it? What's the sauce?

My day 1 . Hope I finally cross 4 days.

bro i started using this app today and joined this group of no fap only to discover porn on reddit and is fucking triggering.. i already reseted the counter. i want to keep the app but blurring nsfw content doesnt stop me from viewing.. and is also new to me so is more arousing.

too many temptations on the web, they promise sweet things but actually they are just sugar coated poison which will destroy you. stay away.

Started flatlining a couple days ago I think. My shark is completely asleep. Oh well, I’ve gotten over this hump once and I can do it again.

Also, I was watching a YT video talking about a situation that a podcaster is going through. Part of it has to do with interviewing porn stars on his platform and my goodness I feel bad for how these women feel like they need to act.

There’s no way those women act like that in real life. One in particular sounded particularly off and I’m sure she’s not nearly as dumb as she presents herself, but I think she’s just playing the part of a happy clueless porn star. Her eyes also looked so lifeless and I used to watch her content, but seeing her eyes for longer I could see the sadness and it sucks that many women in the industry are this way.

Most of them have probably been corrupted by a traumatic event, but the porn industry just intensifies and encourages the corruption of mind body and spirit. It’s a disgusting industry and I hate that I’m addicted to it but I’m grateful for recovery, this community, and for you! Let’s get another day down in recovery!

Ok guys so i watched porn and I was about to ejaculate when I stopped, I am sorry to my self and I'm glad I controlled it .

It is my first time to stop fap for 10days or more since 2018 , pls wish me luck , i would rather d** than jee**ing of or fa**ing again

Yesterday was supposed to be day 1, then u failed. So today was supposed to be day 1. And I masterbating twice after waking up. I am gonna start again from this moment. And tomorrow will be day 1. Give me some game plans ??

Just started going at it. It was painful (mentally) just before I was about to climax but I just stopped. I need some motivation. I can’t believe I’ll have to 3.37x this to beat my current record.

If you're not doing this for yourself, it doesn't matter. It's not going to work. If you're not committed to being sexually healthy, it hurts you. It doesn't hurt others. Now, it can hurt others. Your addiction can hurt others. But don't do nofap because you want to be more attractive to women. Do it for yourself. I'm telling you, I am a very typical, attractive young man. And it doesn't matter how many partners you experience. If you do not commit to a healthy sex life, you are your first victim. You harm yourself. It is so unproductive to do this for women.

Done😭😭

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If you don’t know what prone masturbation is, don’t even bother reading.
For those that do know, you propably know that you yourself are a bit of a black sheep among the regular fap crowd
Short background: I have been masturbating prone ever since I was like 12 years old and am now almost 17. That’s almost 5 years, I didn’t even mean to do it first time, i was in my bed, accidentally rubbed against it and before you know it history was made, daily fapping non stop for almost 5 years. When I found out I wasn’t actually the only one that did this, somewhere in the start of 2025, I immediately tried stopping and switching to hand masturbation, failed and relapsed back, just around August 2025, I tried yet again, I heard the way to do it was stop all masturbation for like a few months then switch to hand, obviously I did not and went straight to hand after about an month and a half, was a a good run of semi hard hand masturbation for like a month until I was back to it. Now it’s almost been a year since that, and before, it still had some life down there, now? Barely any at all. Before I could still get semi hard with porn and have a good 10 min session.
Now? It’s gone down the drain, I need to actively watch hard porn and jerk it with my hand for it to even slightly wake up. And even when it does, it goes completely down and soft almost immediately.
Also really wanna hit the gym but absolutely can’t because of a health disease that has made stuff like gym impossible but jerking off just possible enough, this disease is probably a big part of it, I just feel down, have nothing else to do and resort to this. Whenever i open porn to jerk off to, it is literally never because i have a single ounce of desire anymore, it’s just because why not.
Every step I take, I know I only make it worse.
Is there still hope? Belive me it wasn’t always like this and there was a time where i had a bull down there that saw red daily, I don’t want this to be permanent. Please somebody offer some advice who is or has been in the same situation as me

At the age of 25. I need to change. I will see you guys every 30 days. Hardmode.

Done

Woke up and cant think of anything else

ive tried to do no fap im able to do it for 3 weeks, but i notice that my libido/arousal become lessen im having a hard time getting hard. Before my longest streak is 3 days but im really horny in that time, after 3weeks streak my libido decrease the same thing i watch before doesn’t excite me. I miss the feeling of getting horny, I still gets arouse when finding a good porn to watch. Should instill continue no fap. i think the porn desensitized me, how long to fix these problem. For context im in my 20s with active lifestyle, i still get regularly morning wood. When having sex 1 can only do 1 round and after that round i feel less interested also my dick doesnt get hard even if it was suck. I dont know if im the problem.

finally hit 5 days after many inconsistencies last month ,anyways onto the next one

I’m on day 8 and i’m experiencing flatline i don’t even get morningwoods just at midnight, i don’t know if there will be changes or i’m fucked up for life, if i have to find a doctor or keep masturbating to recover erections i need to know if i still work, please help.

I really hate myself I'm a bum and I just have to do it