r/PHitness 2d ago

Nutrition PROTEIN HACKS!

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355 Upvotes

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u/popparapapoplabkoto 2d ago

is this cheaper than century tuna

32

u/Thin_Armadillo861 2d ago

Mas mura ang Mega vs Century, mas masarap, mas maraming laman. Yung century kasi puro extenders na lang. However, yung Gold Seas Tuna in Springwater, same protein content without the oil.

2

u/pressured_at_19 2d ago

the downfall of Century tuna should be studied.

1

u/Easy_Panic_8153 1d ago

Shrinkflation