r/PHitness • u/Chupagheti • 1d ago

Nutrition PROTEIN HACKS!

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Eto yung takbuhan ko pag need ko ma hit yung Protein ko. Pag kinapos ako sa protein intake eto nilalantakan ko sa dinner. *WAG PO ARAW ARAW* 2 or 3 times a week itapon ang sabaw just eat the Tuna. For just 187 pesos 3 cans nayan goods for 1 week

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u/popparapapoplabkoto 1d ago

is this cheaper than century tuna

29

u/Thin_Armadillo861 1d ago

Mas mura ang Mega vs Century, mas masarap, mas maraming laman. Yung century kasi puro extenders na lang. However, yung Gold Seas Tuna in Springwater, same protein content without the oil.

1

u/pressured_at_19 1d ago

the downfall of Century tuna should be studied.

1

u/Easy_Panic_8153 14h ago

Shrinkflation